Acne zinc essential fatty acid and acne cause mental illness

Sleeping well is also important, aim for around nine hours a night. Often anything over seven is good enough though. A lack of sleep raises hormone levels and this can worsen the appearance of acne. Eat healthy this always helps. The most important diet related fact I have found is if you stay with just drinking water and fruit juice, with no soft drink it works very well.
The goals of management of acne are to reduce bacterial colonies, decrease sebaceous gland activity, prevent the follicles from becoming plugged, reduce inflammation, combat secondary infection, minimize scarring, and eliminate factors that predispose the person to acne. The therapeutic regimen depends on the type of lesion.
Again, remember not to over-wash your skin, as this could actually cause a rebound effect with more oil secretion. Make sure to wash inflamed areas gently and use gentle scrubbing.
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