But what we do to ourselves can trigger hormonal changes which in turn may result in an outbreak of acne.
3. Washing more will help
As the popular line goes, "prevention is better than cure". To avoid all kinds of zits, make sure to keep your skin healthy and clear. One way to do this is to change or adjust your habits into something favorable and healthy. Keep your face clean by washing it regularly. Also allow your body to rest and keep your diet balanced. Try to eat lots of fruits and vegetables, and drink glasses of water everyday.
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tags: role of acne during periods, how to clear up severe acne, how to make acne redness go away
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